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Musica per un’ora di allenamento

Ecco le playlist perfette per correre (o allenarvi in generale) per un'ora di fila. Da Beyoncé a Katy Perry, dagli anni 80 e 90 all'hip hop

Foto: Brad Pitt in una scena di Burn After Reading - A prova di spia  - Credit: © Focus Features

23 Aprile 2015 | 12:14 di Valentina Cesarini

Siamo quasi alle porte del weekend, vicini alle feste del 25 aprile e del 1 maggio, vicini all'estate, il tempo fuori sembra migliorare sempre di più; per farla breve, si ritorna a fare i conti con l'attività sportiva. Abbiamo quindi raccolto un po' di playlist dalla piattaforma Soundcloud, che sono create per accompagnarvi e darvi ritmo durante un'intera ed estenuante ora di allenamento.
Ce n'è per tutti i gusti: BeyoncéKaty Perrygli anni 80gli anni 90, e infine addirittura un intero allenamento a ritmo di hip hop.

Se avete optato per la corsa, aggiungiamo tre piccoli consigli!
1. Ricordati dell'idratazione: bevi un paio di bicchieri d’acqua mezz’ora prima di correre e anche durante l’attività;
2. Fai sempre un breve riscaldamento prima di correre (esercizi a corpo libero e alcuni minuti di camminata a passo spedito);
3. Non devi correre veloce, ma riuscire a farlo il più a lungo possibile, meglio se in compagnia di un amico.


1 ora di allenamento con Beyoncé



Track List
1. Beyonce – Run The World (SAiNT Bootleg) [Intro]
2. Beyonce – Blow (Carita La Nina Remix)
3. Beyonce – Countdown (Christian Davies Remix)
4. Beyonce feat. Jay-Z – Crazy In Love (Jason Parker Remix)
5. Beyonce – Grown Woman (StopMe Do It Mix)
6. Beyonce – Get Me Bodied (Hex Hector Remix)
7. Beyonce – Run The World (Dave Aude Remix)
8. Beyonce – End of Time (WaWa Remix)
9. Beyonce – Single Ladies (DJ Mattie B Mashup)
10. Beyonce – Diva (Edson Pride Remix)
11. Beyonce – Ring The Alarm (Freemasons Remix)
12. Beyonce – Upgrade U (Edson Pride Remix)
13. Beyonce feat. Lady Gaga – Video Phone (WaWa Remix)
14. Beyonce feat. Jay-Z – Drunk In Love (Delirious & Alex K Remix)
15. Beyonce – Party (Megaman & Panic City Remix)
16. Beyonce – Standing On The Sun (Country Club Martini Remix)

1 ora di allenamento anni 80



Track List
1. Huey Lewis – The Power Of Love (Mess Me Remix) (From Back To The Future)
2. Survivor – Eye Of The Tiger (White Label Bootleg) (From Rocky III)
3. Kenny Loggins – Footloose (Jonesian Bootleg) (FromFootloose)
4. Robert Tepper – No Easy Way Out (DJ Aris Edit) (From Rocky IV)
5. Joe Esposito – You’re The Best Around (oneByone Bootleg) (From The Karate Kid)
6. Stan Bush – The Touch (DJ Dan Grey Bmore Edit) (From The Transformers: The Movie)
7. Prince – When Doves Cry (Freemasons Bootleg) (From Purple Rain)
8. Harold Faltermeyer – Axel F (Mike Nevanna Remix) (From Beverly Hills Cop)
9. Michael Sembello – Maniac (Bloody Beetroots Remix) (From Flashdance)
10. Kenny Loggins – Danger Zone (Spiral Extended Mix) (From Top Gun)
11. Yello – Oh Yeah (N Zero Remix) (From Ferris Bueller’s Day Off)
12. Glenn Frey – The Heat Is On (Extended Remix) (From Beverly Hills Cop)
13. Tears For Fears – Everybody Wants To Rule The World (Jason Conti Remix) (From Real Genius)
14. Cindy Lauper – The Goonies ‘R’ Good Enough (Extended Remix) (From The Goonies)

1 ora di allenamento con Katy Perry



Track List
1. Katy Perry – Roar (Craig Welsh Bootleg)
2. Katy Perry – Hot n Cold (Bimbo Jones Remix)
3. Katy Perry – Last Friday Night (Almighty Remix)
4. Katy Perry – Dark Horse (Goldhouse Mix)
5. Katy Perry – Firework (Jump Smokers Remix)
6. Katy Perry – E.T. (Benny Benassi Remix)
7. Katy Perry – Part of Me (Justin Sane Remix)
8. Katy Perry – California Gurls (Mikael Wills Remix)
9. Katy Perry – Teenage Dream (MegaMan & Panic City Remix)
10. Katy Perry – Wide Awake (Jump Smokers Remix)
11. Katy Perry – Birthday (Cash Cash Remix)
12. Katy Perry – The One That Got Away (Tommie Sunshine & Disco Fries Remix)
13. Katy Perry – Walking On Air (Stopme Remix)
14. Katy Perry – Unconditionally (Country Club Martini Remix)

1 ora di allenamento anni 90

Track List
1. Marky Mark vs. Eminem – Good Vibrations Without Me (Sex Ray Vision Mashup)
2. Madonna vs. Duck Sauce – Barbra Vogue (Robin Skouteris Mashup)
3. EMF vs. Icona Pop – Unbelievable Love (Stelmix Mashup)
4. Deee-Lite vs. The Prodigy – Groove Is In The Girls (Dunproofin’ Mashup)
5. Notorious B.I.G. vs. A-Trak & Dillon Francis – Mo’ Money Makin’ Mo’ Problems (914 Hit Squad Mashup)
6. Tag Team vs. TJR – Whoomp! There’s The Funky Vodka (House Hunters Mashup)
7. The Bucketheads vs. Pitbull – I Know You Want The Bomb (DJ Dain Mashup)
8. Robin S vs. Avicii – Show The Levels Love (Jyvhouse Bootleg)
9. Montell Jordan vs. LMFAO – This Is How We Party Rock (Stelmix Mashup)
10. Reel 2 Real vs. Dev – Move It In The Dark (DJ Kirillich Mashup)
11. Cathy Dennis vs. Todd Terje – Touch Me (Dave Wrangler “Spiral” Mashup)
12. No Doubt vs. Rihanna – Just a Girl (In The World) (MadMixMustang Mashup)
13. CeCe Peniston vs. Childish Gambino – Finally Got This Money (Dannahan Mashup)
14. Daft Punk vs. Stardust – Music Around The World (DJ HP Mashup)

1 ora di allenamento Hip Hop

Track List
1. Eminem – Not Afraid (Tiz Remix)
2. Fort Minor – Remember The Name (DnB Remix)
3. Nelly – Party People (Receptor Remix)
4. Bubba Sparxxx – Ugly (DJ Aphrodite Remix)
5. Ludacris – Money Maker (Marqus Bootleg)
6. DJ Khaled feat. Drake, Lil Wayne, & Rick Ross – I’m On One (Ricochet UK Remix)
7. Busta Rhymes feat. Linkin Park – We Made It (Wavecut Remix)
8. Drake – Forever (Ricochet UK Remix)
9. Kanye West – Flashing Lights (High Contrast Remix)
10. Kid Ink – Money & The Power (Drumsound & Bassline Smith Remix)
11. Rick Ross – Hustlin’ (Bass Ballistic Bootleg)
12. Bad Meets Evil (Eminem & Royce Da 5’9) – Fast Lane (Grasp The Erro Remix)
13. Kanye West – The Good Life (DnB Remix)